It's a common misunderstanding that children can't suffer from their mental health. Here's why we should prioritise children's mental health

There are many stereotypes of what depression looks like. I have depression, and this is what it actually looks like

Throughout school, I suffered quite badly with social anxiety. This is how my teachers made it worse...

Almost a year ago today, Caroline Flack sadly passed away and it had an effect on me that I could never imagine...

We all have a habit of saying we're fine, when we really mean we're struggling. But what does 'I'm fine' really mean?

A few years ago, I sent some pictures to someone I thought I could trust. He then sent them to everyone we knew and I'm not okay...

I'm sure, as adults, we have all wished something we encounter was taught in school. So here are the things I wish I had learnt...

Anxiety does exist in children, but as they have never heard of that word, they are unable to tell someone how they are really feeling.

Girls worry about many things. Here are the five things I think girls worry about the most. Read more to see if you agree.

Imagine being eleven and experiencing suicidal thoughts for the first time. That was was I was dealing with and have been ever since

Men have always been told to 'man up', however now we need to start encouraging them to open up about their mental health.

Social media + mental illnesses = stigma. This glamorisation needs to stop. Why? Read to find out.

We all have our comfort blankets in life. Mine is my hair. I could never have it cut short, and here is why.

Moving away to a new city and having to find a whole new routine, including new comfort zones, can be challenging. Here is my experience.