How to Become Stress Free in Five Minutes
Stress is something we all suffer with, admittedly, some more than others. Here's how you can alleviate that stress...
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Life of Beth
- Nov 23, 2022
- 3 min
Why it's Important to Stay Healthy as a Freelancer
Freelance work is tough, but here's what you need to do to stay healthy as a freelancer and why freelance work can be better for your health
Life of Beth
- Nov 12, 2022
- 3 min
How does Chronic Pain Affect your Life?
Whether it's mental health, low self-esteem, or anything else, chronic pain can affect your life in so many different ways...
Life of Beth
- Nov 2, 2022
- 2 min
What can really help with your mental health?
Mental health is a tricky subject, but an important one, nonetheless. But what can you do to make life a little easier?
Life of Beth
- Oct 5, 2022
- 2 min
Five Ways Physical Appearance Impacts Mental Health
Mental health is something we all have. Something that can affect that is our opinion of how we look, but why is this?
Life of Beth
- Aug 15, 2021
- 5 min
Children and Mental Health
It's a common misunderstanding that children can't suffer from their mental health. Here's why we should prioritise children's mental health
Life of Beth
- May 30, 2021
- 3 min
What Depression Actually Looks Like
There are many stereotypes of what depression looks like. I have depression, and this is what it actually looks like
Life of Beth
- Apr 18, 2021
- 6 min
Teachers and Social Anxiety
Throughout school, I suffered quite badly with social anxiety. This is how my teachers made it worse...
Life of Beth
- Feb 14, 2021
- 6 min
How Caroline Flack's Death Affected the UK (One Year On)
Almost a year ago today, Caroline Flack sadly passed away and it had an effect on me that I could never imagine...
Life of Beth
- Jan 17, 2021
- 4 min
'I'm Fine' but I'm not
We all have a habit of saying we're fine, when we really mean we're struggling. But what does 'I'm fine' really mean?
Life of Beth
- Nov 22, 2020
- 5 min
My Nudes Were Leaked...
A few years ago, I sent some pictures to someone I thought I could trust. He then sent them to everyone we knew and I'm not okay...
Life of Beth
- Jun 7, 2020
- 8 min
What I Wish I had Learnt in School... (Part One)
I'm sure, as adults, we have all wished something we encounter was taught in school. So here are the things I wish I had learnt...
Life of Beth
- Dec 1, 2019
- 4 min
My First Experience with Anxiety
Anxiety does exist in children, but as they have never heard of that word, they are unable to tell someone how they are really feeling.
Life of Beth
- Nov 24, 2019
- 8 min
What Girls Worry About
Girls worry about many things. Here are the five things I think girls worry about the most. Read more to see if you agree.
Life of Beth
- Nov 3, 2019
- 4 min
Suicidal Thoughts ~ My Story
Imagine being eleven and experiencing suicidal thoughts for the first time. That was was I was dealing with and have been ever since
Life of Beth
- Oct 27, 2019
- 3 min
Why We Should Allow Men to Open Up More
Men have always been told to 'man up', however now we need to start encouraging them to open up about their mental health.
Life of Beth
- Oct 13, 2019
- 12 min
Dear Social Media... STOP GLAMORISING MENTAL ILLNESSES!!!
Social media + mental illnesses = stigma. This glamorisation needs to stop. Why? Read to find out.
Life of Beth
- Sep 29, 2019
- 4 min
Using my Hair as a Comfort Blanket
We all have our comfort blankets in life. Mine is my hair. I could never have it cut short, and here is why.
Life of Beth
- Sep 8, 2019
- 6 min
University and Comfort Zones
Moving away to a new city and having to find a whole new routine, including new comfort zones, can be challenging. Here is my experience.
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