WELCOME TO LIFE OF BETH

I'm sure, as adults, we have all wished something we encounter was taught in school. So here are the things I wish I had learnt...

Anxiety does exist in children, but as they have never heard of that word, they are unable to tell someone how they are really feeling.

Girls worry about many things. Here are the five things I think girls worry about the most. Read more to see if you agree.

Imagine being eleven and experiencing suicidal thoughts for the first time. That was was I was dealing with and have been ever since

Men have always been told to 'man up', however now we need to start encouraging them to open up about their mental health.

Social media + mental illnesses = stigma. This glamorisation needs to stop. Why? Read to find out.

We all have our comfort blankets in life. Mine is my hair. I could never have it cut short, and here is why.

Moving away to a new city and having to find a whole new routine, including new comfort zones, can be challenging. Here is my experience.